The Okinawa Diet Plan
Get leaner, live longer and never feel hungry
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The latest book from the authors of the
New York Times bestseller The Okinawa Program.
The Okinawa Diet Plan
is a revolutionary approach to eating, health, weight loss, and
weight maintenance that is easy to follow and simple to
maintain
Buy this book online...
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- Written for those wishing to lose unwanted body fat and keep it
off--based on the most recent study findings that Okinawans eating
a more traditional diet did not gain weight with age
- Written in a friendly, accessible way by the lead scientists of
the 25 year Okinawa Centenarian Study, this breakthrough book
provides timely dietary advice on what many view as the world's
healthiest diet--and reveals how readers can apply these dietary
practices to their own lives using foods that they enjoy
- Neither low carb nor low fat, The Okinawa Diet Plan introduces
a delicious diet that emphasizes the right carbs-- low-Glycemic
Index good carbohydrates and healthy fats and proteins, resulting
in a calorie-lite diet that cuts hunger and maximizes fat loss
rather than the water loss seen in many low carb diets
- Provides three different eating plans, including
Eastern/Okinawan, East-West fusion and Western to appeal to all
tastes, including options for vegetarians--with more than 150
outstanding recipes and tools to keep you lean for life
"Spectacular. This is the best advice on all aspects of
lifestyle in one book that can be found anywhere. It is not only
well researched and well written, but the amount of ground covered
is immense. It makes the science understandable to the layperson,
and the large bibliography makes it a valuable reference for health
professionals and scientists." - Thomas Wolever MD, PhD, Professor,
Department of Nutritional Sciences, Faculty of Medicine, University
of Toronto, coauthor of The Glucose Revolution and co-discoverer of
the Glycemic Index
"The Okinawa Diet Plan is a significant contribution to the
science of healthy weight loss and longevity. This book can help
you reduce the risk of many weight-related diseases by achieving
and maintaining the healthiest weight for you. You will find here
delicious recipes and an easy-to-follow eight-week plan that should
allow you to lose weight and keep it off without deprivation." -
Andrew Weil MD, Clinical Professor and Director of the Program in
Integrative Medicine at the University of Arizona, author of 8
Weeks to Optimum Health and coauthor of The Healthy Kitchen
"This book's authors, all internationally recognized scientists
who have studied the Okinawans for years, lay out their dietary and
life-style advice, based on these studies. The Okinawa Diet Plan is
well-written, easily understood, practical, and the advice very
sound. Highly recommended as a guide to health and
longevity!"
Roy L. Walford MD, Professor of Pathology, UCLA School of
Medicine, former Chief of Medical Operations, Biosphere 2, Author
of "The Anti-Aging Plan", and one of the world's leading NIH-funded
experts on diet and aging
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